Sparkles and Shoes

A Fashion, Travel, and Lifestyle Blog

  • Home
  • About
    • Contact
  • Fashion
    • My Style
      • Spring Style
      • Summer Style
      • Fall Style
      • Winter Style
    • Really Love My …
    • Shop My Instagram
    • Style Icons
    • Trending
  • Travel
    • Africa
      • Egypt
      • Kenya
      • Morocco
      • Southern Africa
      • Tanzania
    • Asia
      • Indonesia
      • Qatar
      • Russia
      • Singapore
      • Turkey
    • Europe
      • Austria
      • Belgium
      • Croatia
      • Cyprus
      • Czech Republic
      • Denmark
      • England
      • Finland
      • France
      • Germany
      • Greece
      • Hungary
      • Iceland
      • Ireland
      • Italy
      • Monaco
      • Netherlands
      • Norway
      • Poland
      • Portugal
      • Romania
      • Russia
      • Scotland
      • Spain
      • Sweden
      • Turkey
      • Vatican City
    • North America
      • Canada
      • Caribbean
      • Central America
      • US: East Coast
      • US: West Coast
    • South America
  • Lily Harper
  • Favorites
    • Beauty
    • Delicious Eats
    • London
    • My Wedding
    • Sparkle Sessions

Healthy Tofu Fried Rice

06/29/16 | Delicious Eats, In the Kitchen, Recipe Ideas

Healthy Fried Tofu with Chopsticks

A few weeks ago at a backyard barbecue a coworker told me my fitness journey had inspired her to start one of her own and that she was already down seven pounds.  Along with being tremendously flattered and proud of her I was more surprised to hear that for her, the easy part is food and the hard part is working out – where for me it is the opposite.  

Working out, especially with ClassPass, for me is one of the highlights of my day and food – that is tricky part mainly because I really like to eat, especially chocolate, goldfish, and red velvet cake.   Over the past year I have definitely figured out what works for me and one of the keys to a good week is to meal prep and I have a found a new recipe I have made three times in the past month that makes for an excellent lunch, healthy tofu fried rice. Every time I have tweaked the ingredients and by cross referencing this, this, and this came up with my own.  The best part about the final outcome?  One serving of my tofu fried rice has 5 grams of fat, 35 grams of carbs, and 18 grams of protein for 253 calories. 

Healthy Fried Tofu Recipe IngredientsHealthy Fried Tofu Recipe Ingredients - Baked TofuHealthy Fried Tofu Recipe Ingredients - Chopped Vegtables Healthy Fried Tofu in Pan

 

[yumprint-recipe id=’19’]  

Healthy Fried Tofu Recipe with Chopsticks

What do you usually eat for lunch?

Signature

Subscribe

« Six Off the Shoulder Dresses
Two Beautiful Spanish Churches »

Related Posts

  • Peas and Pancetta Finished RecipePeas and Pancetta Recipe
  • Pink Food and Beverage OptionsThe Grand Opening of Eataly London
  • Eating Pistachio Baklava at the Mercado de San MiguelDelicious Eats at the Mercado de San Miguel
  • Bao London Fried Chicken BoaLunch at London Hotspot Bao

Comments

  1. The Sunday Mode says

    July 2, 2016 at 5:14 am

    I usually have some kind of an open sandwich for lunch but I love getting different ideas for lunches too. I haven’t had tofu in the longest time but this looks great! Something nice and warm like this would be perfect for our current cold Melbourne winter too!

    http://www.thesundaymode.blogspot.com.au

  2. Leah says

    June 29, 2016 at 9:55 pm

    Class Pass is so great and this dish sounds amazing! Thanks for sharing!

    xx Leah / http://www.eatpraywearlove.com

  3. SABRINA says

    June 29, 2016 at 4:09 pm

    YUMMM I am so going to make this!

    Sabrina | http://www.GYPSYTAN.co

  4. Jalisa says

    June 29, 2016 at 3:51 pm

    Girlie, you’ve just saved me from not having a clue what to make for dinner! I have EVERYTHING for this recipe and so, I’m going to make it! Thanks so much for sharing and I hope you’re having a great week so far!

    XO,

    Jalisa
    http://www.thestylecontour.com

  5. Tamara says

    June 29, 2016 at 12:23 pm

    Yumm sounds delicious! I might give a try tonight! thanks for sharing Kelly!

    XoXo,

    Tamara – LoveofMode.com

  6. Meg says

    June 29, 2016 at 9:38 am

    Looks amazing! Totally going to try!
    -Meg
    http://www.smalltownsisters.blogspot.com

  7. Victoria Fox says

    June 29, 2016 at 8:37 am

    This is legit so yummy! I need to try this out soon! I never had tofu but that might change!
    xoxo,Victoria
    http://www.coffeeandablonde.blogspot.com

Hi, I am Kelly and welcome to Sparkles and Shoes, a fashion, travel, and lifestyle blog founded in 2012.  After six years of living in London I am back in New York with my husband and two littles! 

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Newsletter

WHERE I SHOP

Amazon

Anthropologie

J. Crew

Minted 

Sephora

Target

Walmart

Zappos

Archives

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012

Fine Print

Sparkles and Shoes is a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms (including Twitter, Facebook and Pinterest), I may make a commission from that click and/or purchase. All opinions are my own.

© Kelly Donlin and Sparkles and Shoes, 2012-2022 Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kelly Donlin and Sparkles and Shoes with appropriate and specific direction to the original content.

Get the latest

Receive Sparkles and Shoes right to your inbox!

Connect with me

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 · Designed by High Note Designs, LLC

Copyright © 2025 · Tasteful Theme on Genesis Framework