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Healthy Tofu Fried Rice

06/29/16 | Delicious Eats, In the Kitchen, Recipe Ideas

Healthy Fried Tofu with Chopsticks

A few weeks ago at a backyard barbecue a coworker told me my fitness journey had inspired her to start one of her own and that she was already down seven pounds.  Along with being tremendously flattered and proud of her I was more surprised to hear that for her, the easy part is food and the hard part is working out – where for me it is the opposite.  

Working out, especially with ClassPass, for me is one of the highlights of my day and food – that is tricky part mainly because I really like to eat, especially chocolate, goldfish, and red velvet cake.   Over the past year I have definitely figured out what works for me and one of the keys to a good week is to meal prep and I have a found a new recipe I have made three times in the past month that makes for an excellent lunch, healthy tofu fried rice. Every time I have tweaked the ingredients and by cross referencing this, this, and this came up with my own.  The best part about the final outcome?  One serving of my tofu fried rice has 5 grams of fat, 35 grams of carbs, and 18 grams of protein for 253 calories. 

Healthy Fried Tofu Recipe IngredientsHealthy Fried Tofu Recipe Ingredients - Baked TofuHealthy Fried Tofu Recipe Ingredients - Chopped Vegtables Healthy Fried Tofu in Pan

 

[yumprint-recipe id=’19’]  

Healthy Fried Tofu Recipe with Chopsticks

What do you usually eat for lunch?

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Comments

  1. The Sunday Mode says

    July 2, 2016 at 5:14 am

    I usually have some kind of an open sandwich for lunch but I love getting different ideas for lunches too. I haven’t had tofu in the longest time but this looks great! Something nice and warm like this would be perfect for our current cold Melbourne winter too!

    http://www.thesundaymode.blogspot.com.au

  2. Leah says

    June 29, 2016 at 9:55 pm

    Class Pass is so great and this dish sounds amazing! Thanks for sharing!

    xx Leah / http://www.eatpraywearlove.com

  3. SABRINA says

    June 29, 2016 at 4:09 pm

    YUMMM I am so going to make this!

    Sabrina | http://www.GYPSYTAN.co

  4. Jalisa says

    June 29, 2016 at 3:51 pm

    Girlie, you’ve just saved me from not having a clue what to make for dinner! I have EVERYTHING for this recipe and so, I’m going to make it! Thanks so much for sharing and I hope you’re having a great week so far!

    XO,

    Jalisa
    http://www.thestylecontour.com

  5. Tamara says

    June 29, 2016 at 12:23 pm

    Yumm sounds delicious! I might give a try tonight! thanks for sharing Kelly!

    XoXo,

    Tamara – LoveofMode.com

  6. Meg says

    June 29, 2016 at 9:38 am

    Looks amazing! Totally going to try!
    -Meg
    http://www.smalltownsisters.blogspot.com

  7. Victoria Fox says

    June 29, 2016 at 8:37 am

    This is legit so yummy! I need to try this out soon! I never had tofu but that might change!
    xoxo,Victoria
    http://www.coffeeandablonde.blogspot.com

Hi, I am Kelly and welcome to Sparkles and Shoes, a fashion, travel, and lifestyle blog.  I am a New York City girl at heart but I moved to London in the Spring of 2018!

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