BBQ-Rubbed Pork Shoulder With Creamy Slaw It is that time of year when day after day the thermometer reads below freezing and warm dinners are a must. And despite lockdown workdays are busy for both Mark and I. After a day of calls if we then both workout in the evening that means dinner gets started quite late. One fix? Starting dinner in the mid afternoon thanks to slow cooker ...
Search Results for: myfitnesspal
Five Protein Shakes to Try
Oh hello diet, long time to talk. It's been a long time since I longed into MyFitnessPal - we don't need to say how long but now that all of my big Summer things are done it is time to get back at it. One of the easiest pieces to address will be my morning routine as if I am not having my Brownie Batter Overnight Protein Oatmeal I go for protein shake. The thing is, my ...
A Weight Loss Update – Can You Guess How Much?
One of my favorite things about my friends is that they are often blunt and straight to the point. Over the weekend I was talking about my "fitness journey" and one of my friends was like, yeah, yeah, that's nice but how much weight have you lost? This is the question on the top of everyone's mind and only a few are bold enough to ask. Now I could respond with the fluffy b.s. line my ...
Fitness Journey Update: Counting Calories
December is going to be a rough month. Oh sure it will be tons of holiday parties, half a dozen excuses to dress up, lots of red lipstick, and will end in an amazing week in Florida over Christmas but it is going to be rough on my diet. Of the two parts of my fitness journey - diet and exercise - diet is by far the hardest for me. I know people who say it is an incredible struggle to ...
15 Thoughts After Losing 15 Pounds
This weekend I was editing photos for an upcoming post and when I had two images up on split screen for the first time I saw a noticeable difference in my face. Wondering if it was just me I put it on Facebook to see if anyone else saw it too. A few hours later I had dinner with my brother who I had not spent time with in a few weeks and he told me it was the first thing ...
My Fitness Journey
If you hadn't notice the uptick in sporty tweets on my Twitter account allow me to reintroduce myself, my name is Kelly and today I am bringing my fitness journey to the blog. (Do you see what I did there with a little Jay Z? He and Bey dominate one of my favorite workout playlists). You may remember I did a fashion/running post last month and since early ...